Some things get better with age. For example, the incredibly rich taste of cheddar cheese and wine. But unfortunately, it's not the same with your skin. As we age, skin cells begin to break down. You won't believe it, but the first signs of aging start to appear in the mid-20s! And instead of swallowing expensive pills, it is better to choose anti-aging products that rejuvenate the body and skin.
Although you cannot reverse the aging process, fortunately you can slow it down and your skin will look youthful for a long time. - How come? Through nature's best kept secrets. And so we share these secrets with you. Read on to learn all about the best antiaging products for your body and skin.
Essential anti-aging foods that keep you young
Fresh and healthy foods contain vitamins, nutrients and antioxidants that keep cells active and prevent age-related diseases. These nutrients fight harmful free radicals that damage the skin, dramatically reducing the signs of aging. Essential nutrients include:
- Amino acids:they stimulate the production of elastin and collagen, giving the skin a smooth and healthy appearance.
- Carotenoids (retinol, beta-carotene, vitamin A): fight against harmful free radicals. The study showed that those with high levels of carotenoids (antioxidants) in their bodies had younger skin.
- Omega-3 fatty acids:they have anti-inflammatory properties and their supplements have been shown to slow the aging process.
- Polyphenols:The consumption of polyphenols protects against ultraviolet damage. They have strong antioxidant and anti-inflammatory properties, as well as DNA-damaging effects.
- Vitamin D:This vitamin protects your epithelial cells from damage caused by ultraviolet radiation, prevents skin infections, and has an anti-aging effect.
- Selenium:increases the antioxidant defense capacity of your skin, protects skin cells from ultraviolet damage, and has an anti-inflammatory effect.
- Vitamin C:protects the skin from pollution and other environmental stressors, increases collagen production and has antioxidant properties.
- Vitamin E:protects the skin from oxidative stress, thereby preventing long-term damage such as wrinkles, swelling, redness and thickening of the skin.
- Flavonoids:they prevent oxidative stress, thereby preventing the signs of aging.
- Green tea polyphenols:Topical application or consumption of green tea polyphenols prevents damage caused by ultraviolet rays and chemical carcinogens. Tea has anti-inflammatory properties that prevent the depletion of antioxidants in the skin.
You can find all these anti-aging nutrients and vitamins in certain foods. Here is a list of the best antiaging products for younger looking skin.
35 Best Anti-Aging Products That Make You Look Younger
Antiaging fruits
1. Cranberry
Blueberries are rich in flavonoids such as myricetin, quercetin and kaempferol. They are a rich source of vitamins C and K and other nutrients that have anti-aging effects and prevent cell damage.
How to do it?
Add fresh blueberries to your smoothies to reap all their benefits.
2. Avocado
Avocado is one such anti-aging food that has tremendous health benefits. Rich in potassium, vitamins A, C, E and K, as well as antioxidants that fight the effects of aging. Plus, it's good for your overall health.
How to do it?
You can mash avocados and use them as a spread on your toast, or simply slice them up and add them to your daily salad.
3. Pomegranate
Ruby red pomegranate seeds contain important compounds such as vitamins C, D, E and K, as well as selenium, magnesium and proteins. All of these compounds are anti-aging and help the body fight disease and the signs of aging.
How to do it?
Add pomegranate to your smoothies and salads for an extra crunch, or eat it as is.
4. Watermelon
Watermelon not only provides refreshment against hot and humid days, but also protects the skin from premature aging. This fruit is rich in vitamins C, E and K, selenium, calcium, manganese, potassium, protein and carbohydrates.
How to do it?
There are many ways to enjoy this summer fruit, but simply cut into pieces, sprinkle with pepper, and eat.
5. Tomato
Tomatoes contain lycopene. It is a carotenoid that protects the skin from the sun. In addition, tomato skin has an anti-inflammatory effect on human skin, and the flavonoids in the fruit slow down aging.
How to do it?
Tomatoes can be added to curries, pastas, and salads to add flavor to your food.
6. Date
This fruit is full of polyphenols and flavonoids that give it antioxidant properties. Figs prevent various types of oxidative stress, thus keeping the skin and system healthy.
How to do it?
Make a fig pie, slice it and add it to your pizza or fruit salad - there are so many ways to eat figs.
7. Strawberry
These juicy red berries are a powerful source of essential micronutrients. They are full of phenolic compounds that have antioxidant and anti-inflammatory properties. It enhances cell metabolism and cell regeneration, prevents oxidative stress and slows down the aging process.
How to do it?
Who doesn't love strawberries! There is no shortage of choices with strawberries in salads, smoothies, pies and cakes.
8. Lemon
Lemons and limes are excellent sources of vitamin C, which helps keep skin healthy and glowing. Vitamin C is an important antioxidant that protects the skin from the harmful effects of free radicals. They also contain flavonoids, which are good for skin health.
How to do it?
When life gives you lemons, you can make lemon juice, lemon cakes, sprinkle them on salads or barbecues, or simply add them to your fresh fruit bowl for extra flavor.
Anti-aging vegetables
9. Broccoli
Broccoli is rich in vitamins C and K1, potassium, folic acid and other minerals. Due to its high antioxidant content, this vegetable is an ideal superfood to help fight the signs of aging.
How to do it?
Probably the best way to cook broccoli is to steam it and then add a little salt, olive oil and vinegar. You can even bake it and eat it.
10. Carrot
These crunchy and tasty vegetables are an excellent source of beta-carotene, potassium and antioxidants. Carrots help you lose weight and keep your skin healthy.
How to do it?
You can eat carrots raw, or peel them, add them to stir-fries and salads, and eat them.
11. Red cabbage
Compared to its green counterpart, red cabbage contains higher levels of lutein, beta-carotene and antioxidants. This not only keeps the system healthy, but also slows down the aging process.
How to do it?
Red cabbage is easy to prepare. Raw red cabbage can be used for salads. You can make red cabbage pickles or try something unique like potato and cabbage belly.
12. Spinach
Spinach is an excellent source of vitamin A (contains carotenoids), vitamin C (promotes healthy skin), folic acid (promotes cell function) and iron (strengthens tissues). It's also rich in antioxidants that help keep skin looking younger.
How to do it?
Saute the spinach leaves in olive oil, a little garlic, or a little low-fat cream cheese. The easiest way to consume spinach is to add a handful of leaves to a smoothie and blend.
13. Cucumber
Cucumbers contain 96% water and are rich in antioxidants that reduce oxidative stress in the body. It also contains tannins and flavonoids that block harmful free radicals, reducing the aging process.
How to do it?
Sliced cucumbers with a pinch of pepper, salt and lemon are very refreshing on a hot summer day.
14. Sweet potatoes
The presence of beta-carotene gives it an orange color. Sweet potatoes are rich in antioxidants and contain almost no fat, carbohydrates or protein. It also has anti-inflammatory properties.
How to do it?
If you want to eat sweet potatoes, you can cut them up and then boil them, or simply roast unpeeled sweet potatoes and eat them with some herbs and olive oil.
15. Chaga mushroom
They are also known as medicinal mushrooms because of their high antioxidant content. They have anti-inflammatory properties and prevent cell damage and harmful free radicals. Chaga has an anti-tumor effect.
How to do it?
Raw chaga mushrooms are somewhat difficult for humans to digest. So the best way to consume it is to use chaga extract (which you can easily buy) and then mix a few drops into your regular tea or juice.
16. Brussels sprouts
Exceptionally rich in vitamins C and K. While vitamin K is good for bone health, vitamin C is an antioxidant that boosts immunity and keeps skin looking young and healthy. Brussels sprouts help reduce the oxidative stress of skin cells.
How to do it?
You can simply saute the brussels sprouts with salt and pepper, or blanch them and then saute them with onions and garlic. Or simply steam it, add a little lemon juice, pepper, salt and feta cheese and enjoy!
17. Eggplant
Also known as blue eggplant, this purple vegetable is full of anthocyanins. These are a type of flavonoids that remove harmful free radicals from the body, thus preserving the youth of the skin.
How to do it?
Eggplant can be eaten in several ways. Make a sauce out of it, fry it and season it with a little salt, pepper and chopped onion, or simply fry it in a little mustard oil.
Anti-aging drinks
18. Green tea
Green tea contains polyphenols, which increase the production of keratinocytes, thereby slowing down the aging process of the skin. What's more, it reduces the damage to the extracellular matrix in your skin, thus eliminating wrinkles.
How to do it?
Early morning is the best time to drink green tea. However, be careful not to drink green tea more than three times a day.
19. Red wine
It's the latest weapon to add to your anti-aging arsenal. Red wine contains resveratrol, which mimics the benefits of exercise and a low-calorie diet. It helps rejuvenate cells and slows down the aging process. Another reason to say Hooray!
How to do it?
A 5-ounce glass of this healthy drink a day is great for your health. However, too much wine can be bad for you.
20. Almond milk
Almond milk contains a high percentage of vitamin E. Only 28 grams of almond milk provides 37% of the daily vitamin E requirement, which protects the skin from the harmful effects of free radicals. Fortified almond milk also becomes a source of vitamin D and calcium (just like regular milk).
How to do it?
Almond milk is one of the best substitutes for those who want to avoid dairy. Make a smoothie or drink it without sugar or added flavors.
Rejuvenating herbs and spices
21. Turmeric
This healing spice is the answer to many health problems. Turmeric also has anti-aging properties. Turmeric contains curcumin, which can slow down oxidative damage and low-grade inflammation that contribute to aging. Both consumption and topical application of turmeric have beneficial effects on the skin.
How to do it?
Turmeric is widely used in Indian cuisine. A pinch of turmeric in the daily French fries, vegetables and a glass of milk is very useful.
22. Parsley
Parsley not only decorates food, but is also a storehouse of vitamins A, C, K, B1 and B3. It is rich in flavonoids, especially luteolin, which prevents oxidative cell damage, keeping the skin glowing and healthy.
How to do it?
Eat it in a salad, toss a handful of the herb into your pasta, or simply add it to a smoothie – there are so many ways to enjoy parsley.
23. Garlic
Research shows that garlic has antioxidant, antibacterial, and detoxifying properties that provide antiaging and antiaging benefits to the skin.
How to do it?
Garlic is best eaten raw (crush it and swallow it with your favorite salad). However, garlic adds a hot and spicy flavor to any dish.
24. Saffron
This aromatic herb inhibits tyrosinase activity and reduces melanogenesis (the process of melanin production). This has a rejuvenating effect. It also contains phenolic components such as monoterpenoids, kaempferol and quercetin, which inhibit melanogenesis.
How to do it?
The best way to consume saffron is to soak a few strands in milk and then drink this saffron milk.
Other antiaging foods
25. Salmon
Astaxanthin is the compound that gives salmon its reddish hue. It not only prevents inflammation, but also reduces oxidative stress, thereby slowing down the signs of aging. In addition, salmon is full of selenium and rich in omega-3 fatty acids.
How to do it?
Salmon can be grilled, baked or roasted with spices and butter.
26. Olive oil
Extra virgin olive oil contains oleic acid, which reduces the effect of C-reactive protein. C-reactive protein is associated with age-related problems. It also impairs the cell regeneration process in the body. By reducing its effects, olive oil helps you stay young.
How to do it?
Mix olive oil into salad dressings, or use it in marinades and sauces, or simply use it instead of mayonnaise or butter.
27. Collagen protein
Collagen is the most important compound that helps you stay healthy and young. Marine collagen peptides protect the skin by improving the body's antioxidant levels. It also helps restore and regenerate the skin. Collagen protein is often found in foods: fish, vegetables, citrus fruits, etc.
How to do it?
Just include foods rich in collagen protein in your diet or you can even purchase collagen protein supplements from the market.
28. Dark chocolate
A study showed that consumption of dark chocolate prevents wrinkles, maintains the elasticity and hydration of the skin. The flavonols in dark chocolate prevent skin damage caused by UV rays.
How to do it?
Use dark chocolate to decorate cookies and breakfast cereal and oatmeal. And if you don't mind the bitterness, eat as is.
29. Beans
Whether they are soybeans, black beans, or any other type of bean, they are packed with anti-aging properties. Beans (especially black beans) contain anthocyanins and isoflavones. These compounds prevent skin aging and damage caused by UV rays, inflammation and ROS (reactive oxygen species).
How to do it?
Add it to hummus for a fun twist, cook black beans with quinoa, or make a healthy vegetable and bean soup—you can eat beans however you like.
30. Nuts
High levels of inflammation accelerate the aging process. Walnuts contain gamma-tocopherols (a special form of vitamin E), which have an anti-inflammatory effect on the body. It also prevents cell damage caused by UV radiation.
How to do it?
The best way to consume walnuts is to toast them and eat them as a midday snack. If you like, you can cut it up and decorate your cakes, cereal bowls and cookies.
31. Maca
Maca root has tremendous health benefits. The study also found that when applied to the skin, poppy extracts prevented skin damage from UV rays. They contain polyphenol antioxidants that keep the skin healthy.
How to do it?
If we have maca powder, we can add a teaspoon to their morning coffee or put it in a smoothie. That is all!
32. Sesame seeds
Sesame seeds contain sesamin. It is a type of lignan (phytoestrogens) that has an anti-aging effect on the skin.
How to do it?
Chewing raw sesame seeds in the morning has many health benefits. You can consume sesame oil. And if you have a sweet tooth, toast the sesame seeds, mix them and roll them into small balls.
33. Ghee
Ghee contains vitamins A, C, D, E and K. It contains alpha-tocopherol, which protects the skin from damage and makes it youthful.
How to do it?
Ghee is widely used in Indian cuisine. You can use ghee for toasting, use it for baked goods instead of butter, or simply use it for cooking instead of butter.
34. Yoghurt
It is one of the most consumed fermented milk products. Yogurt benefits the gut with friendly bacteria like probiotics. According to research, probiotics slow down internal and external aging and preserve the youth of the skin.
How to do it?
You can eat plain yogurt or enjoy it with your favorite fruit. Yogurt can be used as a sauce or salad dressing instead of mayonnaise.
35. Oatmeal
Oatmeal contains avenanthramide. This compound is only found in oats and is a powerful antioxidant. It has anti-inflammatory and antioxidant properties that slow down aging.
How to do it?
Start your day with a bowl of oatmeal and warm milk, or mix it with yogurt, dried fruit and chopped fresh fruit to make a delicious muesli.
Here's a quick rundown of all the antiaging products for beautiful skin that should be on your plate.
They say, "Beauty is only skin deep. " It's true! If you eat well and enrich your body with nutrients, it will show on your face. Include all these anti-aging superfoods in your diet and you won't have to rely on anti-aging treatments and creams to look youthful.